Fitness Scale

The The following fitness levels describe the minimum necessary fitness that a guest, or a guest with the assistance of their travel companion, must have in order to participate in a tour with that rating. Each tour has been assigned a fitness rating:

Sightseeing tours have ratings in the range Level 2 to Level 5
Cruises are generally rated at Level 3
Sunshine Long-Stay trips have ratings in the range Level 2 to Level 3
All DeLuxe Hiking tours have been assigned Level H

Although our primary goal is that all guests will have an enjoyable experience while taking part in the tour, there are also safety, regulatory, and logistical reasons for the fitness rating assigned to a trip.

Meeting the minimum specified fitness level will ensure that guests can fully participate in their selected tour.

H

Level H – Hiking: Ready for Adventure!

With the physical fitness and endurance required for hiking:

I can enjoy full days of long walks or hikes without a day off.
Walking or hiking 10 km or more, per day, is not a problem.
My balance and endurance enable me to handle steep, rough terrain, both ascending and descending.
If hiking equipment is needed, I’ll bring it, and I’ll know how to use it.
Level 5 is well in my stride.
I'm ready to go hiking!

5

Level 5 – Adventurous Walking

I enjoy long walks and my physical fitness is such that I can manage several consecutive days that are filled with activity, from first thing in the morning, until dinner time in the evening.

My balance is such that I can manage steep climbs or descents on uneven terrain.
I can walk at a moderate pace up to 3 km at a time, and up to 10 km in the course of the day, without the use of a mobility aid such as a walker or wheelchair.
I’m ready to go exploring!

4

Level 4 – Active Walking

I enjoy long walks and my physical fitness is such that I can manage a full day of activity without a break:

Uneven trails, gentle hills, gravel roads, and cobblestones are taken in stride.
I can walk at a moderate pace up to 10 km. in the course of a day, though, after a day or two like that, I may need a “rest day”.
None of the items in level 3 pose a challenge.

3

Level 3 – Competent Walking

When I go for a walk, gentle hills, uneven terrain, or even cobblestones are quite manageable:

I can walk 1-2 km. at a moderate pace without resting, and if there is a need to stand around and wait, I don’t mind that there isn’t a place to sit.
I can walk several flights of stairs, though I may need to catch my breath at the top.
Trips involving flights do have their challenges, but finding my way through an airport, walking the hallways and staircases to get to the gates, and climbing the stairs to board a small plane are not a problem.
My agility and balance are such that I can get on and off a trolly or carriage or ferry or train unassisted.
Hey, that sounds like fun!

2

Level 2 – Easy Walking

Getting around and self-care is not an issue. When it comes to walking:

On level ground, I have no problem walking at an easy pace, 500 m. at a time. With my portable walker or the assistance of my travel companion, I can keep up with the best of the group! At the end of such a walk, a place to sit for a brief rest might be in order.
I can manage a flight of stairs with a railing
Getting on/off an escalator or an elevator is not a problem.

1

Level 1 – Basic Self-Care

I can get on and off the coach, and get in and out of the seat on the coach without assistance.

Whether during the ride on the coach or at rest areas, attending to personal hygiene is not a problem.

I can:

Walk short distances, though I may make use of my portable walker. If I need my folding wheelchair for distance, my travel companion will always be with me if I need additional help.
Stand and wait for at least 10 minutes (eg: to enter an attraction).
Manage on my own in a hotel room if an overnight stay becomes necessary.

0

Level 0 – We're Sorry

We regret we cannot accommodate your reservation.

I understand that there is an Accessibility Customer Service Plan that is in compliance with the Accessibility for Ontarians with Disabilities Act.

At this time my physical fitness is not up to the demands of a motorcoach tour.

Note: These descriptions refer to the physical fitness of the guest, or the guest with the assistance of their travel companion. It must not be assumed that staff or other guests can provide assistance.

FITNESS SCALE PDF